Self help resource for sufferers of Panic, Anxiety and Depression.
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Within these pages you will find articles, reviews & resources concentrating on self help for Sufferers of Anxiety, OCD, Depression & Panic Attack Disorders
Accept uncertainty
One factor that can play a very large role in those suffering from anxiety is the inability to accept or handle unpredictability.
Those who suffer the worst feel that they have to have one hundred percent certainty about what will or could happen. Anxiety and worry is seen by some as a way to guard against future events, the theory being if you worry enough about something you can prevent it from happening or somehow control the eventual outcome. The only issue with this way of thinking is that it simply does not work. Just thinking about things which could potentially go wrong, will not will not make life more predictable.
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Anxiety Self Help Tips
Most of us are fooling ourselves when say we feel safer worrying about events. By simply concentrating our efforts on the worst possible outcomes, we cannot in turn stop these bad things from happening. All this will achieve is an inability to actually enjoy the good things we have in life at the present time. By confronting and tackling this need for certainty and answers to everything, we can begin to also start controlling the anxiety and worry.
Challenge the need for certainty: The key to anxiety relief
Ask yourself the following questions and write down your responses. See if you can come to an understanding of the disadvantages and problems of being intolerant of uncertainty.
Is it possible to be certain about everything in life?
Start by answering how you feel about the following questions and jot down your answers to these. This will help you to understand the disadvantages and issues you may have by pursuing the need for certainty in you life.
outcome, as opposed to a bad outcome?
the likelihood of it occurring is very low?.
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